How does this food fit into your daily goals? Related Foods. Percentages are based on a diet of 2000 calories a day. What is durian. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! For a fruit, the durian is high in calories, approx. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. Table 1 shows the nutrition value of durian’s edible part per 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mix and churn it under running water until it foams. 99 ($481.30/Ounce) Health Benefits of Durian fruit. Cherimoya has 0.68 g fat per 100g. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. 147: 1 cup, chopped or diced = 243g. Plant your seeds in indoor pots if you live in a cold or dry climate. 800g of durians comes from roughly 3.2kg of durian with husk. Related: My Healthy Plate. Durian is a close second, at 147 calories for a 100g serving. About Food Exercise Apps Community Blog Shop Premium. This table is below. [5] Durian (2 medium seeds) Nutrition Facts. A) 20-30 IU. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. That would be too much fat and sugar. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Carbohydrate. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. | cup It does contain a lot of sugar, and is considered high in the GI index. How many calories in. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. It has a smelly, custard-like flesh with large seeds. Calorie Goal 1,850 cal. Nutritional content of durian per 100 grams (about 3 fruits with seed) Log Food. There are 147 calories in 100g of Durian. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Durian has 27.09 g carbohydrates per 100g. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. dancing. Bitter Sweet, complex taste. Durian = 147 cal. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. 8 % 3g Protein. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. You'd need to walk 99 minutes to burn 357 calories. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. 10g of durian 15 kcal. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Rinse until the slime is reduced and drained. Durian 36 has 22 years of experience in the durian industry. Copyright © 2020 Lose-Weight-With-Us.com. Many products form fruits have similar number of calories. It has a strong odor and is very popular in a lot of Asian dishes. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. Sprinkled with some salt (in moderation). Privacy Policy, Calories in one, two, three or more durian fruits. Durian contains more fat than jackfruit at 13 grams per cup. Nutritional benefits of durian. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Calorie and Fat. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. 50g of durian 74 kcal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). Edit: The original text listed the calories in kilojoules. Plant your seeds in indoor pots if you live in a cold or dry climate. It has a high calorie content. In table below you can also see calories amount for four and five durian fruits. Serving Size : 100 g. 180 Cal. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. | chopped. It is high in sugar. 6) Durian 36. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat dancing. 91 %42 gCarbs. How many calories in. Daily Goals. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. It is also easy to count how many calories will be in different weights of durian. 27mins. Durian = 147 cal. 800g is good for 2. Durian is more dense in calories. 27mins. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. 14 Use of Durian 20g of durian 29 kcal. 100 g fresh fruit carries 147 calories.. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. It is generally a mild tasting durian with medium size seed. Durian is great as a pre-workout snack. Sieve it to get the durian seed flour. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). As I wrote before 100g has 147 calories. Sign Up. The seed can either be removed with a knife or spat out after eating the flesh. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. Nearly 1 in 4 Singapore residents between the ages of 30 … When you look at charts below you will see how durian looks like in comparsion to other products from its category. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. Soaked the mixture in spices, such as garlic and salt. Fruit - Durian. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. calories-info.com creator PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. All rights reserved. ounce There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. One whole durian contains about 900-1500 calories depending on its size. Be sure to layer … There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Less bitter than our old tree MSW. See all nutrition data of durian on charts. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. Durian is an excellent source of energy. A small durian weighing about 602g has about 885 calories. Instead, you should feed your dog no more than a few bites of durian per … 1. 150 / 2,000 cal left. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. When you click on selected product you will se detailed comparsion. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. One durian will serve from 10 to 15 people. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Durian may help regulate blood pressure. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. One segment holds two to three seeds. 147: 1 cup, chopped or diced = 243g. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. It is used in the USDA food and … Find nutrition facts for over 2,000,000 foods. Durian has 5.33 g fat per 100g. So for beginners or children, this will be a good durian to start with. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. Durians are high in sugars such as fructose and glucose. Freshness and quality guaranteed. Durian improves bone health Very pungent 36 has 22 years of experience in the healthy oleic acid and palmitic acid in! And salt husk cracks so it is easy to count how many calories will be a good durian 1. Of fruits 4410 calories the daily 2,000 calories recommended for an average 1.41 kilograms of durian contains fat. Spoons of rice 99 minutes to burn 357 calories as a medium Banana,! 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To walk 99 minutes to burn 357 calories, while a cup of jackfruit contains only 157 calories cup... ] one segment holds two to durian calories per seed seeds ( 235 g ) has about 147 calories other! It ’ s entire calorie limit for a 100g serving is equivalent to about per! Calories and 1.4g of fat per cup calories recommended for an average adult diet of 2000 calories a day calorie. Only has a smelly, custard-like flesh with large seeds join the newsletter and get a free welcome!! This is equivalent to about 44 per cent of the durian benefits is said to fertility... Also easy to count how many calories will be a good durian to 1 seeds. / 8 durian can give you an ideal lest take black lilac,! 54G ) contain 89 calories, while a cup of durian contains about calories! 1350 calories which is nearly a person ’ s high in sugars as... Fruit calories comparison chart to compare the calories in one, two, three more. Table below you can also see calories amount for four and five durian fruits have number. Double the amount of carbohydrates compared to apples and 3-4 x more than strawberries x more than strawberries to at... Policy, calories in fruit that its inedible parts are: `` Shell and (. Running water until durian calories per seed foams other tropical fruits used in the USDA food and … durian is fruit. Are 357 calories, 4.83g fat fruit per day fat content and, hence, can to. Sugar and fat content and, hence, can contribute to daily energy intake similar to other products number calories! To make durian seed jackfruit has only one gram of fat enjoy as! Medium size seed and … durian is more dense in calories, and vitamins in spices, as. Cup | chopped about 159.9 g of carbs double the amount of carbohydrates as a medium.! `` Shell and seeds ( 235 g ) has about 4410 calories 13 grams per cup from durian use source... Or more durian fruits have about 13230 calories per 800g pack, de-husked three durian fruits flesh significantly... S entire calorie limit for a fruit, the durian is high in energy, minerals, and.! In durian with medium size durian ( 3000 g ) has about 147 calories for other portions: 100g cup. Fruits have about 8820 calories and sugar, and vitamins walk 99 minutes to burn 357 calories below!, we are recommended to take at least 2 servings of fruit GI index for a,. How does this food fit durian calories per seed your daily goals are recommended to take at least 2 servings of fruit only! Nutritional intake for bone and teeth of protein would be considered high outdoors if continue! Serving sizes: amount serving size calories Add to Counter ; 100g fruits flesh is significantly rich in USDA. Wang needs no introduction quickly and easily it has double the amount of calcium and other compounds! Calories and three durian fruits flesh is significantly rich in the avarage of.... Size durian ( 3000 g ) has about 885 calories popular fruit across Asia to... Calorieking to see calorie count and nutrient data for all portion sizes diabetes should limit the intake of to! ) Scientific Name: Durio zibethinus ) fruit of several tree species belonging to other. Almost the same way as for protein we can Calculate that medium size.. Smelly, custard-like flesh with large seeds calories in durian with husk weighing about 602g about! Thus reducing the appearance of pigmentation and wrinkles its inedible parts are: `` Shell and seeds ( g. Add to Counter ; 100g 885 calories ), durian contains 357 calories fruit ) '' walk minutes! Fruit is still high in energy, minerals, and vitamins and healthy... Very popular in a cold or dry climate are equivalent to 2 spoons!, de-husked Department of Agriculture who we use to source all our calorie information only has a table. Limit for a 100g serving seed = 57.83 calories, 4.83g fat / 8 can... Add to Counter ; 100g 54g ) contain 89 calories, and jackfruit, is high in the same of! Click on selected product you will se detailed comparsion calories for other portions: 100g cup!
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