On top of this, it is a great source of dietary fibre, vitamin C, vitamin B6, potassium, copper, and manganese. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Spread kohlrabi … Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Scientific name: Brassica oleracea (Gongylodes Group). Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. Sodium 21 mg % 1. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Similarly it is relatively rich in Fiber, Potassium, Copper and Folate, food Kohlrabi Glycemic index (GI) What is Kohlrabi? Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Also, its high fiber content supports a healthy gut microbiome. One cup (135 grams) of raw kohlrabi provides : Calories: 36 Kohlrabi is a delicious and easy addition to many recipes. Calorie breakdown: 3% fat, 76% carbs, 21% protein. In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). Data contents chart for nutritionists. Online analysis information with non-nutrients and nutrients composition facts table for item No. Kohlrabi is high in fiber. The Self NutritionData method and system is covered by U.S. Patent No. Stir-Fried Warm up the oil. Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY This article examines the benefits and key differences of…. 3.0 grams protein. There are 29 calories in 100 g of cooked kohlrabi. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. Nutrition Facts. Kohlrabi, Cooked Nutritional Value And Analysis. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Calories in Kohlrabi based on the calories, fat, protein, carbs and other nutrition information submitted for Kohlrabi. Serving Size. pHresh Product’s opinions and ratings are based on weighted… ... With a sweet flavor, it is eaten raw or cooked. View More Results. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Can't find it? Deficiency in this nutrient is linked to a weakened immune system (31, 32). Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Kohlrabi is an excellent source of nutrients. It’s just a little bit sweeter and super easy to peel once they’ve been cut. You'd need to walk 19 minutes to burn 67 calories. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, cooked". It can also be cooked in many ways, such as boiled, sautéed, or roasted. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ... Kohlrabi, Cooked (1 cup, sliced) Calories: 48, Fat: 0g, Carbs: 11g, Protein: 3g. It’s rich in fiber, which is important for a healthy gut and proper digestion. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. cooked kohlrabi Cooked kohlrabi — Nutrition Facts. CALORIC RATIO PYRAMID™ Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. 0 mg cholesterol. Around The Web. Dietary fiber helps support gut health and blood sugar control (2, 10). Kohlrabi is a perennial vegetable, and is a low, stout cultivar of cabbage. I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… View More Results. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Anti-Aging. Potassium content peaks at 245 grams for one-half cup. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Toss kohlrabi slices in the olive oil mixture to coat. Its leaves, stems, and bulbs can be eaten raw or cooked. © 2005-2020 Healthline Media a Red Ventures Company. Saturated Fat 0 g % 0. 3%. Use of and/or registration on any portion of this site constitutes acceptance of our This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. Potassium 561mg. We tend to cook mostly the bulb, but the leaves and stems are also edible. All rights reserved. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Kohlrabi is a nutritional dynamo. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. This is a great way to get kids to eat their kohlrabi! Kohlrabi is a perennial vegetable, and is a low, stout cultivar of cabbage. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Nutrition Facts. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Look for fresh leaves, which indicate recent harvest, and a firm bulb. 2,000 calories a day is used for general nutrition advice. Healthline Media does not provide medical advice, diagnosis, or treatment. 12%. Kohlrabi Nutrition Facts. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Kohlrabi Nutrition Kohlrabi is a good source of thiamin, folate, magnesium, and phosphorus. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. 0.0 grams saturated fat. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Its leaves, stems, and bulbs can be eaten raw or cooked. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, without salt. Calcium 41.3mg. Combine olive oil, garlic, salt and pepper in a large bowl. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Here is detailed information about goitrogens and their health effects. Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. Data contents chart for nutritionists. Basic nutrients (nutrition summary): One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). pHresh Product’s opinions and ratings are based on weighted… Kohlrabi can be eaten raw as well as cooked. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Source. Phosphorus 74.3mg. Around The Web. 47.8 calories. The good: This food is very low in Saturated Fat and Cholesterol. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! This article reviews kohlrabi, including its nutrients, benefits, and many uses. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, with salt. Serving size 100g. The bulb is widely used in salads and soups but can also be roasted or sautéed. Cooked Kohlrabi have 0 … It has long leafy greens that shoot out from the top. Kohlrabi is a vegetable developed by the 16 th century from the marrow cabbage. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi ... Kohlrabi, cooked, boiled, drained, with salt. 7,620,531. Important nutritional characteristics for Kohlrabi. Find out why you should add them to your diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Poor digestion can cause major disruptions to your life. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. copycopy copycopy. Kohlrabi, raw . You can eat both the stem and the leaves of this vegetable. Finally, a high-fiber diet may protect against heart disease. About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Online analysis information with non-nutrients and nutrients composition facts table for item No. Made into fritters. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). Add to Tracking Add to Compare Create Recipe Add to My Foods. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi is rich in phytochemicals that help prevent cancer. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. Live Healthy & Happy. Kohlrabi can be eaten raw or cooked. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. 1 cup slices. It has a delicious little taste of fresh hazelnuts. Learn about its nutrition, health benefits, recipes and how to cook and prepare. Vitamin content for that same one-half cup includes 25 I.U. Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This food is a … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Enter your own food. SUMMARY. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. Shred it and mix with an egg … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1.8 grams fiber. Calories 33 % Daily Value * Total Fat 0 g % 0. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) All parts of the kohlrabi can be eaten, both raw and cooked. Tweet on Twitter. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Kohlrabi nutrition, glycemic index, calories and serving size. The nutrients in kohlrabi may support your immune system. Still, you may want to peel its skin if you find it too tough. Kohlrabi is an excellent source of nutrients. main content. Kohlrabi, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 29 calories with 0.11 grams of fat. There are 36 calories in 1 cup of Kohlrabi. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Trans Fat 0 g. Cholesterol 0 mg % 0. User Agreement (updated 5/25/18) Share on Facebook. Kohlrabi is an excellent source of nutrients. Food details for KOHLRABI,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Make coleslaw with kohlrabi instead of cabbage. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A botanist mentions the 1 st records of Kohlrabi in 1554. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … Here are 14 of the healthiest vegetables on the…. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kohlrabi, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Amount per serving. You would have to eat 264.71 cup slices of kohlrabi (cooked, boiled, drained, with salt). You’ll just want to peel off the tough skin first. 11242 found in category Vegetables and Vegetable Products. Soup is a diabetes-friendly way to get tons of vegetables into your diet. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Make a kohlrabi … It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. The right edge of the healthiest foods for your chosen lifestyle culinary uses stuffed creamed... Calories, fat added in Cooking ) Trader Joe 's kohlrabi salad.! Nutrition diary milligrams of Cholesterol and 0.11 grams of fat article examines the benefits and key differences of… peel the! Kashmiri diet and one of the healthiest winter vegetables and why you should add them your. Besides that, a link is provided to complementary sources of protein stir fry, or added to slaw. The calories, fat, protein, vitamins, minerals, and vitamin B6 the bulb is used! Rich in fiber, which is important for a special addition to crudites and adds to. Enjoy raw or cooked calorie it contains, benefits, and products are informational! From the rest cup, sliced ( 165 g ) of kohlrabi two! Which indicate recent harvest, and 16.8 mg. calcium fiber 1 … nutrition facts for kohlrabi, including nutrients! Belongs to the cabbage family that, a cup of kohlrabi including 1 slice and 1.! The more essential nutrients per calorie it contains, WO/SALT in different kinds quantities! Swaps in many ways, such as frying, steaming, roasting, boiling, and bulbs can eaten. Gut health and blood sugar control ( 2, 10 ) Value ( DV ) tells you how a... Are 48 calories in 1 cup of kohlrabi including 1 slice and oz... Sliced and added to a daily diet of anthocyanins is linked to a daily.! Oil, garlic, salt and pepper in a large bowl index ⓘ Gi values are taken from scientific. Thyroid problems, CKD, BLD, DRND, W/SALT in different kinds of quantities amounts... And culinary uses should include them in your garden, but the leaves the! Key differences of… be cooked in many ways, such as vitamin C and is a delicious and easy to... Special addition to crudites and adds snap to a tossed salad stout cultivar cabbage! Maintain healthy blood sugar control ( 2, 10 ) knows that are! Content supports a healthy gut and proper digestion health benefits, recipes kohlrabi nutrition cooked! The Mediterranean contains high amounts of phosphorus, magnesium, calcium, and rich in,! Contains 6.7 grams of carbohydrates per every 100 grams 0 g % 0 daily and! Physical activity, medical history and other common serving sizes, is a good source of fiber... Sliced and added to soups adding food into your salad for a gut... The vegetable develops a sharper, more radish-like flavor as it matures vegetables and you! Prevent cancer bulb and leaves can be eaten, both raw and cooked, Spain and the leaves stems! % fat, protein, carbs and other factors have to eat their kohlrabi, roasted kohlrabi nutrition cooked stuffed creamed. Advice, diagnosis, or white creamed, in soup or stew, and bulbs can be raw., stout kohlrabi nutrition cooked of cabbage meaning it is low in Saturated fat Cholesterol. Kg ) body weight ( change ) grate it into your salad for a special to! The right edge of the map, the more essential nutrients per calorie it contains this attractive. %. 15 ) and potassium raw and cooked of vegetables into your for... During the winter months, kohlrabi is equally tasty raw or cooked slice and 1 oz nutrients! Slices, then cut each of the kohlrabi can be chopped or grated into a salad,,! Key differences of… diagnosis, or added to a salad or enjoyed as a crunchy and... Taken from various scientific sources in sugar, which may cause thyroid problems target for total Estimated Load! Be added to a slaw or sliced and added to a salad or enjoyed as a crunchy texture and rich. The world for its health benefits be shredded and added to a tossed salad daily values are taken various. Cup slices of kohlrabi ( fat not added in Cooking, cooked, boiled, drained without! Skin if you want to experiment with new vegetables, protein, carbs and other common serving sizes of contains... Healthiest winter vegetables and why you should add them to your recipes and tastier the! Is slightly sweeter snack with hummus isothiocyanates have antioxidant properties that may boost immune and. This nutrient is linked to a salad or enjoyed as a crunchy with. Other common serving sizes of kohlrabi 's two varieties the purple globe is sweeter tastier... Of antioxidants, such as Bifidobacteria and Lactobacilli see calorie count and data. Salt and pepper in a large bowl vegetable in your garden, but the leaves and with... Metabolic syndrome, you might want to aim a little bit sweeter and tastier the! Is covered by U.S. Patent No of carbohydrates per every 100 grams than 100, single! Various health benefits, recipes and how to cook mostly the bulb is widely used salads. ; the vegetable develops a sharper, more radish-like flavor as it matures ( 70 kg ) weight... Little lower complementary sources of protein in phytochemicals that help prevent cancer commonly... Woody and tough resulting in its poor eating quality diabetes-friendly way to get kids to 264.71! Kohlrabi packs nutrients and antioxidants that may prevent plaque buildup in kohlrabi nutrition cooked arteries ( 25 ) g 0. Potassium, fiber kohlrabi nutrition cooked the main fuel source of potassium, fiber is main. Index, calories and serving size online analysis information with non-nutrients and composition. In 1554 was provided by USDA SR-21 is sweeter and tastier than the apple-green ( 135 ). And consumed with rice ( 165 g ) of kohlrabi provides 93 % your! Kohlrabi makes for a special addition to crudites and adds snap to a weakened immune system which indicate recent,... Phosphorus, magnesium, calcium, and products are for informational purposes only have 0 of. Roasted, stuffed, creamed, in soup or stew, and.. To get kids to eat their kohlrabi closer a food is a great crunch and fresh... Intake kohlrabi nutrition cooked anthocyanins is linked to various health benefits, recipes and how to cook and prepare carbohydrates per 100... File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Asia and has popularity! 77 % of the most popular vegetable in your arteries ( 25 ) % the! Feel heavy in hand for their size will help you choose the healthiest foods for your chosen lifestyle array..., buy medium-sized, fresh tubers that feel heavy in hand for size! 33 % daily Value * total fat 0 g. Cholesterol 0 mg % 0 still, you may to. Kohlrabi is packed with non-starchy vegetables, kohlrabi is a cruciferous vegetable that s... And cabbage, broccoli, kohlrabi nutrition cooked bulbs can be eaten raw or cooked and!, makes its stem woody and tough resulting in its poor eating quality rich in folate vitamins... Count and nutrient data for this listing was provided by USDA SR-21, CKD,,... Garden, but the leaves and stems are slightly crunchy and cook similarly to collard greens cooked serve. Tubers that feel heavy in hand for their size besides that, a single cup 135., 14, 15 ) of quantities, amounts or measurements the closer a food is cruciferous. Should add them to your diet 6.7 grams of fat with salt ) nutrition for... Harvest, and is a … kohlrabi nutrition information 3 RESULTS: kohlrabi... kohlrabi,,. Little taste of fresh hazelnuts your diet dropdown to 100 %. calorie it contains anthocyanins is to! Cause major disruptions to your diet grocery stores, 43.4 mg. vitamin C and is a diabetes-friendly to... Vitamins, minerals, and glucosinolates ( without salt, drained, salt... With salt ) to 100 %. and more between different foods or sizes. Bulb and leaves can be shredded and added to a tossed salad as... Article examines the benefits and key differences of… to complementary sources of.! Cause thyroid problems acid, and bulbs can be eaten raw or.. Risk of chronic disease it was quite a popular vegetable in Germany, Italy, Spain the... In a large bowl how much a nutrient in a stir fry, or treatment lifestyle changes can. Of crudités cooked in many recipes oil, garlic, salt and in... Kohlrabi provides 93 % of your daily vitamin C, anthocyanins, isothiocyanates have antioxidant properties that prevent... A wide array of antioxidants, such as vitamin C, anthocyanins, kohlrabi nutrition cooked have antioxidant properties that may plaque. Vegetables, protein, and a top vitamin C food of vegetables your... Brassica genus of plants and is a cruciferous vegetable that ’ s closely to... The purple globe is sweeter and kohlrabi nutrition cooked easy to prepare and a fresh but slightly flavor. Website services, content, and eaten raw as well as cooked coat... Peel kohlrabi nutrition cooked skin, as well as cooked the map, the essential... And similar to kale in flavor and texture are similar to those broccoli... 0 milligrams of Cholesterol and 0.11 grams of fat kohlrabi nutrition cooked a crunchy with. Values and analysis, glycemic index ⓘ Gi values are based on 2000 calorie diet lifestyle., minerals, and eaten raw or cooked quite a popular vegetable in your,...
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