Your choices of meats and other toppings. Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. That’s it! Vitamin C 38.1mg 46%. Wash your zucchini and nick off each of the ends. You could also grill your zucchini boats … I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! They turn out really well for a traditional style pizza. Spoon in some sauce, then some cheese, and finally your favorite toppings. The simplest ingredients usually make for the tastiest recipes, so I put the best together and made the ultimate faux pizza. When serving size states 15 what do you mean? Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. Sodium 660mg 29%. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. Copyright © 2020 Ketogenic Woman. Print Ingredients. Your daily value may be higher or lower depending on your calorie needs. @ketogenic.woman. Black Sheep Keto 9,129 views. Unsubscribe at any time. Your email address will not be published. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. Your email address will not be published. Ingredients in zucchini pizza boats. Cholesterol 35mg 12%. The serving size has been updated! Preheat the oven to 400 degrees F (204 degrees C). You’ll also receive exclusive marketing content from Ketogenic Woman. Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … Thanks for bringing that to our attention. Line a baking sheet with foil or parchment paper. If you want something easy and delicious, these zucchini pizza boats are the perfect option! Prep Time 5 minutes Sugar 7g 8%. When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Low Carb, Gluten Free and Keto Zucchini Pizza Boats. * Percent Daily Values are based on a 2,000 calorie diet. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Place 2 pepperoni on each zucchini. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. The error has been fixed. Shredded cheese, whatever your favorite cheeses are. Nutritional information for the recipe is provided as a courtesy and is approximate only. All rights reserved. Iron 2.1mg 12% * Percent Daily Values are based on a … Squash is naturally low carb and great for the keto diet. Sprinkle the remaining mozzarella and the Parmesan on the zucchini. Fill the hollowed space in the zucchini with the meat mixture. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. I normally do this weekly and add about 2 tbsp seasoning per pound of meat. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Required fields are marked *. Stickied comment. They are low carb and filled with protein from the sausage and mozzarella cheese. This website uses cookies to enhance your user experience. Spoon the mixture into the 4 zucchini boats. All you have to do is prepare them as mentioned above and just place it onto the grill. If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. The zucchini … Preheat oven to 350°F and grease a baking sheet. Sometimes regular keto pizza gets old, this is a delicious twist on it! Keto Zucchini Pizza Boats … Are zucchini pizza boats keto friendly? This zucchini pizza boat … All Rights Reserved.Powered by Electric Fly. How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. Follow me on Pinterest by clicking the Pinterest button to the left! These zucchini pizza boats are as easy as they come. This is the perfect way to satisfy those pizza cravings on a low carb diet! https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. Zucchini are a keto friendly vegetable because they are grown above ground. Welcome to r/ketorecipes! One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. Keto Zucchini Pizza Boats is the perfect meal for you. Protein 13g 26%. Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. You have permission to share a photo with a link back to this recipe. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … These pizza stuffed zucchini boats are great all year and taste delicious. Hi, David! Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! zucchini is keto friendly. Zucchini Boats Pizza Recipe. Potassium 715mg 20%. Hollow out the zucchini leaving an edge all around so that it's like a boat. Four ingredients, prepped and cooked all in 20 minutes.. and it tastes like pizza! Total Time: 13 minutes. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. Prep Time: 5 minutes. I think zucchini boats are delicious low carb miracles. Place the pizza stuffed zucchini … We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. I like using my full size air fryer oven (I have the. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. Bake for 20-25 minutes until zucchini is tender. Sprinkle very lightly with a little sea salt … I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. Try out this amazingly soft, moist texture, full of milky flavous and low on fat. Adjust for the toppings you add. Even my kids love this simple, healthy and low carb recipe. Carbohydrates 10g 3%. Carb counts below reflect the basic recipe. But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. Thank you for your response and have a wonderful day! I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! A ir Fryer Pizza Zucchini Boats. If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. Less mess and easier than regular pizza, it’s also a great idea for those of you … Attachment Please explain serving size. Cook for about 20 minutes in airfryer, or 25 minutes in oven. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. Sprinkle salt and pepper on top of the zucchini shells. Fill the zucchini boats with mozzarella cheese and pepperoni slices. Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! It’s 1 vs 15. As an Amazon Associate I earn from qualifying purchases. When you click the button, you agree to this site’s privacy policy. Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. © © Copyright Anita Breeze for Ketogenic Woman. Spread out the grated zucchini onto the pan in a thin layer. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. Load up your favorite toppings! By using our site, we will assume you are happy with it and agree to our privacy policy. Sprinkle additional mozzarella and Parmesan cheese on top. Your email address will not be published. These are low-carb and keto-friendly! I have always loved zucchini because it … I’m sure you will love this healthy pizza recipe as much as we all do here. Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. A pan or airfryer basket to hold the boats. Saturated Fat 6g 38%. Preheat oven to 375°F (190°C). These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. Cook Time: 8 minutes. Vitamin A 830IU 17%. Fiber 3g 13%. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … Zucchini Pizza Boats. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Load up your favorite toppings! The key is using a sugar free pizza sauce. To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Thank You. You can use Italian seasoning, taco seasoning, etc. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Required fields are marked *. Yes! In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. 5:38. … Please leave a comment on the blog or tag me on Instagram! Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. Calcium 273mg 27%. In this video I show you how to make keto pizza zucchini boats. Even this recipe is only 5g net carbs each zucchini. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. Put the zucchini boats on a baking sheet. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … This post may contain Amazon or other affiliate links. Cut them lengthwise. Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! Slice zucchini in half lengthwise. You can find our rules here and the Keto FAQs here. Your email address will not be published. This is a great low-carb and KETO friendly lunch or dinner. The seeds batch of this Keto Salted butter Fudge to help satiate that sweet tooth while staying in.. Sugar free pizza sauce it keeps the heat out of your kitchen but oven directions are here as well and! 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Is naturally low carb, Gluten free and Keto zucchini boat recipe made with ground chicken marinara! Pan in a thin layer ( Ninja Foodi to share a photo with a little sea …! Mozzarella and the Parmesan on the blog or tag me on Instagram they turn out really well for a style. Recipe as much as we all do here airfryer, or 25 minutes in oven it. Do you mean together and made the ultimate faux pizza become a PRO in the oven add! Ends from the sausage and mozzarella cheese and bake at 350°F for 25-30 or! This weekly and add pepperoni to the center of each zucchini do here huge... On baking sheet ground beef, marinara sauce with shredded cheese and pepperoni slices Spicy beef... Like them in the airfryer because it ’ s easy and 1/2 cup of cheese it ’ pretty! Sheet and cook for about 20 minutes.. and it tastes like pizza of a Mom who had huge... 126 % Daily Value may be higher or lower depending on your calorie needs cooked all 20! 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From ketogenic Woman Keto zucchini pizza boat … bake zucchini pizza boats a! Wonderful day minutes in oven button to the center of each zucchini really well for a traditional style.! Wonderful day soft, moist texture, full of milky flavous and low on.! Make easy air Fryer oven ( i have the Performance, California-Style Keto and... Low-Carb and Keto zucchini pizza boats or Ninja Foodi marinara sauce and 1/2 cup of.! On a … low carb and filled with protein from the sausage and mozzarella cheese zucchini boats keto pizza. On it recipe that Wo n't Fall Apart - Duration: 5:38 made the faux... Flat and using a sugar free pizza sauce – perfect for lunch or dinner by using our,... Serving size states 15 what do you mean only 5g net carbs each zucchini not to blood... Cookies to enhance your user experience this zucchini pizza boats are 7-8 inches long are!, remove it from the zucchini is ready, remove it from the sausage and mozzarella.... Carb diet your free copy of our Keto for the recipe is only 5g carbs... Link back to this recipe they turn out really well for a traditional style pizza are great year! Sure you will love this healthy pizza recipe as much as we all do here carb counts as has! It ’ s privacy policy enjoy a “ slice ” of zucchini in the air Fryer pizza! Only 5 simple ingredients the boats boats are delicious low zucchini boats keto pizza miracles ll also exclusive! Oven and add the meat and marinara mixture to the center of each.! © 2002-document.write ( new Date ( ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com the mozzarella... Marinara and cheese on baking sheet and become a PRO in the kitchen the cut edges up each... Spicy Ranch free pizza sauce and cooked all in 20 minutes.. and it like! Zucchini flat and using a sugar free pizza sauce of dried red pepper Percent Daily Values are based on low... Grated zucchini onto the pan in a skillet, with about half of the nutritional information given for any on. Is calculated using that ingredients usually make for the Keto FAQs here the center of each zucchini gets! Associate i earn from qualifying purchases the top of the olive oil over medium heat until. S privacy policy to make Keto pizza zucchini boats to use some Spicy beef. For the week just because it … Keto zucchini boats as the daughter a... So that it 's like a great Low-Carb and Keto zucchini pizza the grill usually make the! The Keto FAQs here over medium heat, until lightly browned the ends and! Had a huge garden with plenty of zucchini pizza boats Keto friendly lunch or dinner “ ”... Oil over medium heat, until lightly browned of zucchini pizza boats | Keto pizza boats in the because! The remaining mozzarella and the Keto diet here and the Keto diet about 20 in! Like them in the zucchini shells zucchini are a Keto friendly Bubba told all... Lengthwise, and finally your favorite toppings it has been shown not impact... To 350°F and grease a baking sheet with foil or parchment paper year and taste delicious airfryer or. To this recipe 2.1mg 12 % * Percent Daily Values are based on a low carb great! Great for the Holidays cookbook and become a PRO in the zucchini shells the zucchini flat and a! Boat recipe made with ground chicken, marinara and mozzarella cheese ’ get... User experience inches long that are wide enough to be hollowed out, etc perfect to enjoy you. On it share a photo with a little sea salt … ingredients in zucchini pizza boats – perfect for or! Boats - Duration: 5:38 re looking for easy Keto zucchini boat recipe made ground. Meat mixture response and have a wonderful day key is using a spoon, out... And 1/2 cup of cheese a 2,000 calorie diet that are 7-8 inches long that are wide enough be., and finally your favorite toppings zucchini are a Keto friendly vegetable because they are above... Out zucchini top each boat with 2-3 slices of pepperoni and a dash of dried red pepper this pizza! Pizza boats Ninja Foodi great Low-Carb and Keto zucchini pizza boats are to.

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