It sounds fantastic. Add ground beef, breaking it into small pieces with a spoon. It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. https://fitmomjourney.com/italian-beef-ketogenic-slow-cooker https://madcreationshub.com/recipe/italian-keto-meatloaf-recipe In this Keto-Friendly Ground Beef Italian Casserole Recipe, I melt the cheese under the broiler. I love that it’s easy to make too. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Can I ask why we need to preheat the oven? Sprinkle Mozzarella cheese on top and place skillet in the oven for 5 minutes. Although grass-fed beef is best, it’s not necessary. Yes, you read that right! Being a huge time saver, I love to use it in all recipes featuring cauliflower since it is keto-friendly. https://delightfullylowcarb.com/easy-low-carb-ground-beef-recipes This casserole is a grown-up version of Beef-a-roni! Substituting the tomato sauce for pasata. Thank you for your support! Good thing for me is I am more of a fan of ground beef and ground pork fan than any cuts. Kristen, For this recipe, I would cook it first since it’s really only in the oven for a few minutes to melt the cheese. **I did steam the frozen cauliflower in its microwavable bag and then stir it in with the other ingredients just before adding the cheeses. I didn’t even miss the pasta. Make sure to break apart the ground beef and cook until completely browned. This recipe combines rich flavors, depth of texture with the cauliflower rice, and seasonings for the perfect Italian low carb meal. You’re welcome! This Keto Ground Beef Casserole is the perfect hearty comfort dish. Available in various fat percentages, it's a keto diet superstar, allowing you to get protein and fat in your body affordably, enjoyably, and easily. I often get asked for “mince” or keto ground beef recipes to keep the keto budget down. That made them a special treat. https://www.delish.com/cooking/g4814/keto-ground-beef-recipes Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! This cheesy Easy Low Carb Ground Beef Recipe: Italian Keto Beef Skillet has a complex flavor profile. Copyright ©2020, Kasey Trenum. Stir in the tomato sauce. Main Courses, Recipes, Uncategorized | 46 comments. This recipe is a frugal, quick meal that everyone will love. Italian foods are one of my favorites, so I’m always trying to create new Italian low carb recipes. Always have to modify and tweak, but that’s the beauty of home cooked meals! In simple terms, I don’t want to taste or smell the cauliflower. https://tastythin.com/easy-instant-pot-italian-beef-whole30-paleo-keto All i had on hand was riced cauliflower… i cooked that for a few minutes…added to the rest of the ingredients..also I don’t have a broiler so just baked it for 15-20 minutes until the cheese was melted. Cook, stirring occasionally, until the outside of the beef is browned. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. If I don’t have a steamer can I microwave the cauliflower? I grab it out of the freezer, defrost, and it’s ready to go. Awesome! Awesome! Thank you for the recipe, I am excited to try it out! Follow me on Pinterest for inspiration, recipe ideas, and more low carb/keto recipes here. Love your recipes. I can never leave recipes alone. This was delicious and easy to make. Have you ever had keto ground beef casserole? Now add the cauliflower, marinara, beef broth, garlic powder, Italian seasoning, pepper and salt to the ground beef and onion and stir well. Stir in garlic and cook for 1 minute. Feel free to use another type of pan if you like. Looking for other low carb casseroles to enjoy? My husband and I love everything about this!! Follow the directions on the bag to steam the cauliflower in the microwave. Pour the beef bone broth over it. (It is okay to leave a little.) Continue cooking, stirring occasionally, until the meat is cooked through and the onions are tender. Marsha, I don’t remember the brand I used. I look forward to trying this recipe tonight! Oh my! Nope, what this casserole needed was a basic cheddar or cheddar blend. Sprinkle with salt and pepper. Place 1 1/2-2 inches of water in the lower part of a steamer. Well, lazy me decided to make this in my cast iron frying pan and then run it under the broiler. The riced cauliflower gives it “substance” without the taste. Thank you for putting this recipe out… we very much appreciate it and will make it again.. Joni, We must think alike! Great way to stay keto. I’m wondering if you could layer it with like a lasagna with cottage cheese and Parmesan cheese then some carbnda noodles IMDb it basically to the recipe then realize I forgot the beef broth but luckily I had time to get it added any ideas for making it a lasagna type let me know. Family approved. Made this for dinner this evening and it was delicious , It’s a keeper!,,. 10 Low Carb Keto Meals Made With Ground Beef. Doubled the amt. This Low Carb Ground Beef Recipe is quick, easy, and uses only one pan, with bold flavors and easy cleanup this is the perfect one skillet low carb meal. I dislike soggy cauliflower. Because it is frozen, it might add a bit of water to the dish and thin it out a bit. It's a grown-up version of Beef … Bring to boil, then reduce heat to medium and simmer for 15 minutes uncovered while the sauce cooks down and thickens. I always keep browned ground beef in the freezer, so I don’t have to go through the hassle of cooking ground beef for every recipe. It’s all topped off with melted cheese goodness. Ingredients: spaghetti squash, ground or minced beef, onion, diced tomato, fresh basil, garlic, coconut oil, salt, pepper. Add onions to the skillet. It is one of those dishes that tastes better rewarmed as the extra time gives the flavors longer to infuse in the recipe. Cook the ground beef in a large skillet. Should I not steam the cauliflower as long, since it will probably take longer to warm up after being in the fridge all day? Preheat broiler. Spray a large saute pan with cooking spray and heat over medium-high heat. Drain most of the grease from the beef. Oops! Used 28oz can San Marzano tomatoes for the sauce. I think you could go ahead and lightly steam the cauliflower. If you would prefer ground turkey, it can be substituted in this low carb ground beef recipe. With only 5 net carbs per serving, this Italian Beef Skillet makes a delicious and filling keto dinner. It’s a low carb take on a classic Italian meal. My husband grew up in the Chicago area and often reminisces about the Italian Beef sandwiches he enjoyed as a kid. Hopefully still taste good! If not you sure are missing out! I just fixed it. I will definitely make this again. Would using mozzarella cheese instead of cheddar/Mexican blend work? I try to keep the carb count minimal for posted recipes, but people can always add a little more of their favorite seasonings to personalize the recipe for their family. Hubby lived it too! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Italian Keto Meatloaf Ingredients. Using spaghetti squash is a healthy Keto alternative to … Allow to cool slightly before serving. It’s worth a try, but I have only made this recipe as is so I can’t say from personal experience how it would work. This recipe is a grown-up and carbed-down version of the stuff you get in a can. That should work fine. This provides simple cleanup and preparation. of cauliflower the same. Spray an 8" X 8" baking dish with a non-stick spray. With hints of garlic, rich spaghetti sauce, and hearty ground beef, this recipe will have you making it again and again. I love how versatile it is and how much flavour can easily be added with spices. Didn’t have Rao’s. Form the meat mixture into a loaf, about 9 x 5" (23 x 12 cm), and place in the middle of the parchment paper. Thanks for the awesome recipe. Hi Susan, Riced frozen cauliflower would cook a lot faster than florets. https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes Sprinkle the remaining cup of cheese over the top. Absolutely delicious ! This bakes a lot longer and should cook the little bits of rice. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef Amazingly delicious! My non-keto husband put it on a bun as a sloppy joe. Thanks so much! I love using my cast iron skillet cast because it can go from stove to oven without getting other dishes dirty. Place beef mixture from mixing bowl on to the plastic wrap, in a rectangle shape. (If pan is not broiler-safe, set oven to 425º Fahrenheit.) It works beautifully and I didn’t even defrost it first. Yes, it’s an easy, flavorful, and highly versatile way to get fat into your keto diet. This was a great, easy and tasty recipe. Actually, he raves about them, in a semi obsessive way! Make sure to break apart the ground beef and cook until completely browned. Little bits of rice without the taste ok to make it again and again obsessive way sized pieces–maybe an or... Always modify and tweak it to our liking steamer can I ask why we need to cook it at.... 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