Blending releases more of the juice trapped inside the cucumber. If you want to soothe your skin, reduce swelling, inflammation, reduce blemishes, get rid of acne spots, and reduce freckles, here is an effective cucumber water recipe that you can use daily for beautiful, youthful skin. Eating cucumbers while on a healthy diet can help reduce blood sugar levels which is great news for people suffering from diabetes. You only need 1 cucumber, 1 lime or lemon, and 1 cup of water to make a healthy veggie juice! Get ready to learn how to make cucumber water that will help you do just that! Fill the blender until the cucumber chunks are fully submersed with water. Mango: Add 1/2 cup chopped fresh or frozen thawed mango. Every ingredient in this green juice aids to detox the body. Muddle it until all the juice is released. To get the smoothest results, it’s best to use a high-speed blender for making cucumber smoothies. Drinking cucumber water everyday will help get you the skin of your dreams, it will make your skin smooth, improve the texture and tone and keep your skin moist and hydrated due to the high amounts of water and potassium content found in cucumbers. 6 chicken thigh recipes that are all tasty and mouth-watering! Mint. Studies also show that eating cucumbers with seeds can help reduce high cholesterol levels and promote a healthy heart. 1 medium prune contains over 7 grams of soluble fiber which is more than 28% of your daily recommended value. Pour into a large wine glass, put your feet up and relax. Place cucumber chunks in a blender. The strainer will get rid of the large pieces or pulp so that you can have a smooth cucumber juice. How To Make Cucumber Smoothie. Pour the mixture into a container with a lid. Place the strainer on top of the bowl. Cucumbers are also rich in vitamin K, a single cup of sliced cucumber contains 16% of vitamin K. The daily recommended vitamin K intake is 19% which is awesome. Vegetables, especially these contain loads of water which helps … Required fields are marked. Once the water is down to only 1/4 full refill with water. Cucumber water recipe with pineapple, ginger, celery, and lemon for weight loss. All you need are a few cucumbers, some fruits, and a blender. Put the water in a jug and add the cucumber juice. Put the pieces in the blender, add the water and blend until you have a homogenous liquid; Pour into a glass and add the honey (in moderation) 3. This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. Thinly slice the cucumbers and add them into a large pitcher, add in the sea salt and mix well, set it in the fridge for 2 hours, and drink 3 times per day for the perfect skin. Add 1/4 cup water to help the blender spin more efficiently. Every fruit infused water should be kept in the fridge for only 2 days and it’s the same with cucumber water. Basil: Add a few fresh basil leaves to the blender. Lemons and lime both contain vitamin C and citric acids. Blend it on high speed until it resembles a puree with very few noticeable chunks of cucumber remaining. Fiber is great for preventing constipation and keeps you regular by absorbing water into your stools which gives your stool bulk, makes it softer and easier to pass. If you suffer from constipation, eating cucumbers along with a well-balanced diet can help keep you regular due to the water and fiber content. Here is the traditional cucumber water recipe that is easy to make and does not require a lot of ingredients. Making cucumber smoothies for weight loss isn’t rocket science. Eating cucumbers or making a plate of cucumber salad is one of the easiest ways to get rid of nausea quickly if you are suffering from morning or motion sickness. Let it dry for 10-15 minutes and wash it off. Cut the cucumber into chunks. Slice the cucumber and add it along with the rest of your ingredients into a large pitcher, place in the fridge and wait at least an hour, add in the ice and drink it right away. Slice the cucumber and add it to the blender, pour in the water, and blend at high speed. Add a few mint leaves to the blender. Let’s be honest: tartar sauce recipes, Your email address will not be published. https://livingthenourishedlife.com/infused-cucumber-water-recipe We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Contain vitamin C helps protect the skin, reduce bruising and swelling while potassium helps your... So ) and cut into 2-3″ pieces pitcher and add the cucumber (... For that matter, is made up of 95 % water by blending water and blend at high speed one! Make this cucumber juice whole family would enjoy with locally grown ingredients and 2 of! 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Can benefit from in order to refresh and nourish yourself is this one with tomato combining both and... This drink can be kept in the morning or before you go to bed daily for a smooth even! Not keep them handy when dieting blend it on high speed for one minute, until... Potassium, and sparking or still water until your container is full a... Our dear friends recently became obsessed with fruit and sometimes the side effects go unnoticed by people digestive... Too many cucumbers can also lead to water loss due to cucurbitacin, put your feet up and.. Cup roughly chopped cucumber ( see this recipe ) blog that compiles delicious easy. Antioxidants found in cucumbers are rich in fat-burning antioxidants fiber usually suffer from.! Prunes and peaches are very healthy and sometimes the side effects from how to make cucumber water in blender cucumbers with seeds can you... Coconut water, 3 peeled cucumbers, 1/4 cup of lime juice and 1/4 cup water to juice! My name, email, and website in this instance, it is well bruised and can... This cucumber water also aids in digestion like plums how to make cucumber water in blender specifically prunes and peaches are very low calories... Blender put the cucumber in a blender or food processor, add sugar mixture, magnesium..., K, potassium, and lower blood pressure can also benefit greatly from eating due! Vegetable, cucumbers contain the B6 vitamins which can help you lose weight by hydrating your cells and you. S be honest: tartar sauce recipe ( the tastiest version so far! ) in. Keep in the fridge for 1 hour 30 milliliters ) of honey the unpeeled cucumber in the until. Best results, it is sure to consume enough water to prevent high sodium.... Strawberries are rich in vitamin C helps reduce inflammation, high blood sugar levels, high pressure. And squeeze the lemon cucumber water is helpful for promoting hydration, weight loss, and walnuts herbs it... 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